What are trace minerals?Updated 9 months ago

Trace Minerals

Trace minerals are essential for your body to carry out its energy producing processes, but you need them in much smaller amounts than the "big minerals", that is macro minerals. That doesn’t make them any less essential, though. Trace minerals act mainly as catalysts for enzymes so that you can make energy. Many of them have important antioxidant activity as well. As with the big minerals, both the amounts and the proportions matter, because many of them work together and too much of one of them may increase your need for another.

Dave's article offers guidance on Minerals: Low on Energy? It might be your Minerals