Does Brain 101 contain Caffeine?Updated 9 days ago

Brain 101 does contain a small amount of naturally occurring caffeine. Each serving (2 capsules) includes 7 mg of caffeine, which comes from coffee fruit concentrate, one of the key ingredients that helps support brain-derived neurotrophic factor (BDNF) and overall brain health.

To give you a sense of scale, 7 mg is quite low. It's roughly equivalent to a few sips of green tea. Most people find this amount very gentle, especially compared to a cup of coffee, which typically contains around 80–100 mg of caffeine.

We’re always here to help you feel confident and informed about what you're taking. If you have any other questions about Brain 101 or any of our products, don’t hesitate to reach out. And of course, if you have specific health concerns or sensitivities, we always recommend checking in with a healthcare professional before starting any new supplement.