Can you advise on how much and which supplements I should take?Updated 9 months ago

Suppgrade Labs is providing high quality solutions for supplementation needs, while we appreciate your trust, we cannot advise on any one individual’s supplementation plan, even if you tell us your age and weight, or any other health factors.

Decisions on which ones to take and how much or how often is ultimately up to each person so you must understand what your needs are and go from there.

We will always recommend you speak with your Physician for any individual advice, or if there an are any specific concerns or conditions.

Here are some options you can consider:

Find a Functional Medicine Doctor via The Institute for Functional Medicine
https://www.ifm.org/find-a-practitioner/

Find a Naturopathic Physician via the American Association of Naturopathic Physicians

https://naturopathic.org/search/custom.asp?id=5613 

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